We want you to stay Active with Off-Season Volleyball Training

When fall volleyball season is over, do you feel the way you do once the holidays have come and gone? You’ve worked tirelessly for weeks, even months, to prepare for a big event. And now that it is all over, you’re left with a feeling of emptiness while, perhaps, breathing a sigh of relief.
It is [...]

Never to late to learn volleyball as an adult

Demostration and discussion on Passing form
Training adults to understand and learn volleyball is always a huge challenge for me.  Often times I try to encourage, motivate, create challenges for adults to understand the importance of proper execution. I know that every muscle in our bodies tends to lose mass. We all say ” muscles we [...]