I have been talking about this hitting form technique so many times now. Hitting volleyball with a follow through across the body would be the very basic form to teach young students. Lately I have been hearing this from coaches who now understands the importance of this technique. Im sure there are “others” that still don’t agree to this hitting form…..some still teaches hitting with a follow through on the side of the body. All I can say is that, if you want your students to avoid further injury of there shoulder, just go back to the basic of proper hitting form – words that I would say would be elbows back doing your “bow and arrow form” , reach and contact the ball 11′o clock, and hitting the ball with a fast arm swing and follow through across the body.
Filed under: Volleyball Drills and tips | Tagged: hitting across the body, proper hitting form technique, volleyball hitting basic
